In the morning, the first light that hits your eyes is…
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My phone, usually before I'm even out of bed
The bathroom vanity light
Window light while I putter or make breakfast
The actual sky, I'm outside within the first 30 min
It's 2pm on a Tuesday. Where are you?
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At a desk under office lights
Home with the blinds half closed
In the car, running errands
Outside, or near a big window
On a normal weekday, your time outside is about…
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Under 10 minutes
10 to 30 minutes
30 to 60 minutes
An hour or more
(walking to the car counts.. barely. in the car with windows up does not count.)
It's 9pm. What's lighting up your kitchen?
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The big overhead lights or recessed ceiling lights
Under-cabinet lights
A lamp or two
String lights, dim lamp or candles
Your blue light glasses are…
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Blue light what?
The clear ones for my computer screen
A tinted pair I sometimes forget to wear
Orange, and on after sunset
In the hour before bed, what are you looking at?
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My phone, just 'checking one more thing'
A show or movie on my TV
My laptop, still finishing work
Screens are done. Grandma hobbies!
After sunset, your phone screen is…
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Full brightness, same as always
Night shift or dark mode
Red filter or grayscale
Pretty much put down for the night
What's lighting your bedroom at night?
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The TV's on for a while
Streetlight sneaking through the blinds
A nightlight or glowing charger lights
Nothing, it's like sleeping in a cave
3am bathroom trip. To see, you use..
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The overhead light
Phone flashlight
A nightlight
Nothing or red light
Which of these are normal for you? (check all that apply)
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A second wind around 10pm
Tired all day
The 3pm energy crash
Waking up at 3am
Needing caffeine to feel human
Not hungry in the morning, cravings at night
Weight that won't budge
Snapping at people I love more than I'd like
Waking up tired, even after 8 hours
Anxious or on edge more often than not
'Just not a morning person' (never have been)
Feeling like a lower-energy person than everyone else
Brain fog, not thinking clearly
None of these
Your cycle and hormones are… (check any that fit)
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Pretty steady, no complaints
PMS, cramps or mood swings I've just accepted
Irregular, missing, or doing their own thing??
Trying to conceive, and it's taking longer than I hoped
Changing in ways I don't recognize (hello, perimenopause)
Not sure, I'm on birth control
No cycle right now (pregnant, postpartum, or menopause)
Where should I send your full results?
First name
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Email
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