Get the F Outside

Dragging yourself out of bed in the morning, ready to crawl back into bed by 3pm, and then wide awake and not ready for bed at 10pm?

Turns out this pattern often starts with missing real sun first thing. The first bright light of your morning is how your body knows the day has begun, and that one signal sets the timing for your energy all day and your sleep tonight.

I put everything you need to know about morning light into one simple guide.

No new complicated morning routine required, just three easy steps and a few minutes you're already living, starting tomorrow morning.